IKO Stretching Guide

In this day and age most people understand that stretching before exercise can help prevent injury although many don’t really understand why. This book helps you understand the importance of stretching, when to stretch, how to, for how long, and what to do in case of an injury.

It also guides you through stretches from head to toes (neck, shoulders, rotator cuffs… and more).  

42 color pages, 40 pictures, this is the ultimate booklet to help you avoid injuries and keep riding!

BUY IKO Stretching Guide